Recipe: Pan Roasted Garlic Brussels Sprouts (21 Day Fix Friendly)

I made these delicious Brussels Sprouts with dinner last night as my final green container for the day and they turned out so good I just had to snap a photo and post it on Instagram! Who knew Brussels Sprouts were so desirable? I got quite the response as well as a couple people asking me for the recipe. Truth is I used this recipe as a basis and then changed it up to make what I specifically wanted! I thought I’d share here in case others were interested!

Pan Roasted Garlic Brussels Sprouts


  • 4 Green Containers (About 4 Cups) Brussel Sprouts, Halved
  • 2 tsp Coconut Oil
  • 2 Cloves of Garlic, Minced
  • 1/2 tsp Garlic & Herb Seasoning Mix
  • Sea Salt, as desired
  • 1 cup Water (OPTIONAL)
  • Directions:

  • Melt coconut oil in large pan over Medium High heat
  • Add Minced Garlic and Saute for about a minute
  • Add Brussel Sprouts and Seasoning Mix & Salt and cook until the sprouts start to brown about 12 minutes!
  • Note: You can keep cooking them this way, but if you like them soft (like me) continue as follows:

  • Add Water, Increase heat to High and cover, stirring occasionally.
  • When desired tenderness is reached, lower heat and allow the rest of the water to cook out.
  • Recipe yields 4 Servings or Four 21 Day Fix Green Containers (and 1/2 tsp per serving).

    I also shared this recipe on Facebook. If you haven’t already, please “Like” my facebook page for more recipes, inspiration and tidbits throughout the week from my health/fitness journey! Please let me know if you tried out this recipe and share what you thought about it!